SOULfeast Favorites | God's Presence in Stillness and Practicing Meditation

A Webinar Presentation

Dana will lead us in an exploration of:

  • Our urgent need for uninterrupted quiet time.
  • How to cultivate moments and spaces of stillness in our lives.
  • Three tools for practicing meditation: Centering Prayer, Breath Meditation, and Devotional Prayer.

Join us to learn some simple, concrete ways to reconnect with your body, catch your breath, and listen for God's voice.


Your Instructor


J. Dana Trent
J. Dana Trent

The Rev. J. Dana Trent is a graduate of Duke Divinity School and professor of World Religions and Critical Thinking at Wake Tech Community College. An ordained Baptist minister and former hospital chaplain, she has been featured on Time.com, Religion News Service, Religion Dispatches, as well as in Sojourners and The Christian Century. Dana is the award-winning author of books on holistic wellness and multifaith spiritual practices: One Breath at a Time: A Skeptic's Guide to Christian Meditation; For Sabbath’s Sake: Embracing Your Need for Rest, Worship, and Community; and Saffron Cross: The Unlikely Story of How a Christian Minister Married a Hindu Monk. Her fourth book, Dessert First: Preparing for Death While Savoring Life, released in September 2019 from Chalice Press. Dana is a certified group fitness instructor and teaches for the YMCA. She and her husband, Fred, are longtime vegetarians and live in Raleigh, North Carolina, with their orange tabby cat.


Frequently Asked Questions


When does the eCourse start and finish?
The eCourse starts when you are ready to begin and will remain open indefinitely. It’s self-paced, so you can decide when to start and when to finish.
How long do I have access to the eCourse?
How does lifetime access sound? After enrolling, you have unlimited access to this eCourse for as long as you like—across any and all devices you own. We’ll give you plenty of notice should we need to close the eCourse.
What if I am unhappy with the eCourse?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us within the first 30 days and we will give you a full refund.
Who sponsors these eCourses?
This eCourse is brought to you by The Upper Room.

Get started now!