Welcoming Presence Meditation
In each "Exercises" section, you'll find a reading and an audio recording. The reading offers guidance on a particular practice that is intended to support your compassion practice. The audio recordings offer a guided meditation focused on a particular facet of the compassion practice. Practice and enjoy!
Press the play button to hear the guided meditation. You may want to first get comfortable, take a deep breath or two, and prepare for a few minutes of quiet meditation.