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Practicing Compassion
Introduction
Welcome from Frank (2:01)
VIDEO - The Way of Radical Compassion (7:15)
READING - The Way of Radical Compassion
Questions for Personal Reflection
Comments Along the Way
Chapter 1
VIDEO - The Pulse of Compassion (6:35)
READING - The Pulse of Compassion
Questions for Personal Reflection
Comments Along the Way
Chapter 2
VIDEO - Catching Our Breath (3:49)
READING - Catching Our Breath
Questions for Personal Reflection
Comments Along the Way
BONUS VIDEO - What's Heaven Like? (9:10)
AUDIO Guided Exercises 1
Connecting with Your Breath
Remembering Sacred Moments
Chapter 3
VIDEO - Taking Our PULSE (5:10)
READING - Taking Our PULSE
Questions for Personal Reflection
Comments Along the Way
AUDIO Guided Exercises 2
Welcoming Presence Meditation
Deepening Your Understanding
Chapter 4
VIDEO - Taking the Other's PULSE (9:29)
READING - Taking the Other's PULSE
Questions for Personal Reflection
Comments Along the Way
AUDIO Guided Exercises 3
A Friendly Other
A Difficult Other
Chapter 5
VIDEO - Deciding What to Do (6:49)
READING - Deciding What to Do
Questions for Personal Reflection
Comments Along the Way
AUDIO Guided Exercises 4
Compassionate Action and Discernment
Secret Acts of Compassion for Another
Conclusion
VIDEO - The Miracle of Compassion (9:58)
Thank You
Secret Acts of Compassion for Another
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